modern combatives - adults core classes

3 Games Adults (intro) Adults (core) Childrens Special Programs

Adults - Core Classes

There are no advanced techniques, just fundamentals performed with more sophistication. New athletes as well as those with more experience can train together. The newcomer is being introduced to the fundamentals while the veteran is developing their game.

For necessary and recommended equipment see FAQ

MMA201
The focus is on refining skills developed in MMA101. Members drill with a greater degree of resistance and are introduced to progressive sparring. As always the student’s goal is to improve their skill and conditioning - and have fun at the same time.

Stand Up: introduction to Kickboxing skills, contact drills and sparring

Clinch: greater emphasis on pummeling, controlling position while standing, and developing effective takedowns against greater resistance

Ground: developing the understanding of ground game, mobility on the ground, holding position, escaping, set-ups, and submissions - a greater emphasis is placed on rolling (wrestling)

Transitions: inter-game drills: Stand Up vs. Ground, Ground vs. Stand Up, etc.

MMA301
Students are adding depth to their overall game. The focus is on combinations, transitions and strategy. A much greater emphasis is placed on sparring.

Stand Up: Boxing/Kickboxing, skills in relation to self-defense and competition -- drilling and sparring

Clinch: controlling the clinch as a platform for striking, transition to or defense against takedowns -- drilling and pummeling

Ground: further refining the fundamentals, developing depth in the game -- drilling and wrestling

Transitions: sparring: role sparring, situational sparring, sparring with varying degrees of contact.

BJJ101
Core class specializing in the sophisticated art of Brazilian Jiu-Jitsu, for self-defense, fitness, and competition

Ground(ed) fighting (mobility, falling and getting up), positional strategy, escapes, introduction to submissions

BJJ201
Core class refining the skills developed in BJJ101, and MC101.

Developing the understanding of ground game, mobility on the ground, holding position, escaping, set-ups, and submissions – a greater emphasis is placed on rolling (wrestling)

JUDO (Gi/no Gi)
Core class specializing in Judo based high impact throws for self-defense, fitness, and Judo/Brazilian Jiu-Jitsu competition – presented in a non-traditional format

Basic breakfalls, grips, throws and throw/takedown defense
Combinations, strategy, transitioning to the ground – a greater emphasis placed on sparring

WRESTLING
Core class specializing in wrestling takedowns for self-defense, fitness, and submission wrestling/Brazilian Jiu-Jitsu competition – presented in a non-traditional format

Basic clinch, tie-ups, takedowns and throw/takedown defense
Combinations, strategy, transitioning to the ground – a greater emphasis placed on sparring

KICKBOXING101
Core class specializing in functional kickboxing for self-defense and
fitness -- with an emphasis on conditioning: Power, Speed, and Endurance

Footwork and mobility, basic Kickboxing, basic takedowns and takedown avoidance from a kickboxing structure

KICKBOXING201
Core class specializing in kickboxing, with an increased emphasis on combinations, contact drills, sparring, and strategy

SPARRING
Core class devoted completely to sparring and strategy. The emphasis varies from BOXING/KICKBOXING, GROUND and VALE TUDO.
(requires trainer approval)

ACCELLERATED TRAINING GROUP (ATG)
Intense interval training designed for individuals who wish to join the competition team, or those who are simply seeking a challenging workout. Class features sport specific drills to develop strength, endurance, agility and flexibility – all within the context of competition training.